Jackstraw salad

4 servings

Ingredients

Quantity Ingredient
1 medium Red apple(about 4 oz)
½ cup Green pepper strips;
½ cup Celery sticks;
¾ cup Cabbage; shredded
¼ cup Onion; rings sliced thinly
⅓ cup Poppy Seed Dressing;
Crisp lettuce leaves;

Directions

Remove core and stem of apple; leave skin on. Cut apple crosswise into ¼ rings; cut each ring into thin stick about ⅛ inch wide.

Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly. Serve on crisp lettuce. Servings was 4, but I changed it to 8 servings. Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.

Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D., M.S. and Katharine Middleton Brought to you and yours via Nancy O'brion and Meal-Master

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