Summer salad
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Beefsteak tomatoes; sliced |
| 1 | medium | Size red onion; sliced |
| 2 | tablespoons | Fresh basil; chopped =OR=- |
| 2 | tablespoons | Parsely; chopped |
| 1 | large | Lemon; juice |
| 2 | tablespoons | Virgin olive oil; |
| Pepper to taste; | ||
Directions
Arrange tomato slices on salad plates. Layer a few onion rings on top of tomatoes. Sprinkle with basil or parsley and dash of pepper.
Mix lemon juice with oil and spoon each seving. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 66; CHO: 0mg; CAR: 9g; PRO: 2g; SOD: 15mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.