Jerk chicken stir-fry

4 Servings

Ingredients

Quantity Ingredient
1 pounds Boneless skinless chicken breast halves; cut into 1/2\" strips
2 teaspoons Jerk seasoning; (dry)
1 tablespoon Vegetable oil
4 mediums Green onions; cut into 1/2\" pieces
1 medium Red bell pepper; cut into 1\" pieces
1 can Mandarin orange segments (11 ounce); drained
½ cup Honey-roasted peanuts
4 cups Hot cooked rice

Directions

1. Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.

2. Heat oil in 10-inch skillet over medium high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.

3. Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.

Prep Time: 15 Minutes; Cook Time:15 Minutes Substitution: Try a new variety of rice! Jasmine is an aromatic long-grain rice that is more moist and tender than regular long-grain rice.

Success Tip: Look for jerk seasoning in the spice section of your supermarket.

Serving Size: 1 Serving. Calories 530 (Calories from fat 145); Fat 16g (Saturated 3g); Cholesterol 6Omg; Sodium 280mg; Carbohydrate 65g (Dietary Fiber 3g); Protein 34g

% Daily Value: Vitamin A 18%; Vitamin C 44%; Calcium 6%; Iron 20% Diet Exchanges: 4 starch, 3½ lean meat Happily scanned and MC formatted, using Buster, by Pamela Creeden 5/11/98 Recipe by: Betty Crocker® Speedy Summer Suppers Posted to MC-Recipe Digest by "Pamela Creeden" <creedenites@...> on May 11, 1998

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