Kale potato soup

6 servings

Ingredients

Quantity Ingredient
5 cups Water
1 large Onion, chopped
2 Cloves garlic, minced
3 mediums Potatoes, chopped
Salt and Pepper to taste
4 cups Steamed kale, chopped

Directions

In a large pot, bring water, onion, garlic and potatoes to a full boil and cook until potatoes are soft. Add steamed kale. Remove half the soup and blend in the blender. Return blended mixture to the pot, and stir. Serve hot.

Per serving: 90 CALORIES; 2g PROTEIN; 0g FAT; 20g CARBOHYDRATE.

Percentage of calories from fat: 2. Equivalents: 1 vegetable, 1 bread.

From "Vegetarian Cooking for People with Diabetes," by Patricia LeShane (Book Publishing Company, $10.95), as seen in "The Olympian," 3/22/95.

Typed for you by Iris Grayson

Submitted By IRIS GRAYSON On 03-26-95

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