Karo fat-free oatmeal raisin cookies low-fat

1 servings

Ingredients

Quantity Ingredient
-No stick cooking spray
1 cup Flour (I used half whole wheat and half reg. flour. Very good.
1 cup Quick oats
½ cup Sugar
½ teaspoon Salt
½ teaspoon Baking powder
½ teaspoon Baking soda
½ teaspoon Cinnamon
2 Egg whites
⅓ cup Light or dark corn syrup
1 teaspoon Vanilla 1/2 c. raisins

Directions

If you are not watching the calorie count you can add nuts too.

Preheat oven to 375 degrees. Spray cookie sheets with cooking spray. (Do this even when they are teflon coated.) In large bowl combine dry ingredients. Stir in egg whites, corn syrup and vanilla until well mixed. Add raisins. Batter will be stiff. Drop by rounded teaspoonfuls onto prepared cookie sheets, Bake 10 mins. or until firm. Do not overbake. Remove; cool on wire rack. Makes 2½ dozen cookies.

Nutritional Information per serving: xx calories, xx gm protein, xx gm carbohydrate, xx gm fat, x% Calories from fat, x mg chol, xx mg sodium, x g dietary fiber

Posted on GEnie Food & Wine RT Aug 10, 1993 by C.FERRELL2 [CAROL] MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@... From: Sylvia Steiger Date: 07-17-94 Submitted By DALE SHIPP On 05-16-95

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