Kids-cook: banana nut muffins
12 Muffins
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Bananas, medium-large | |
| 1 | cup | Low-fat plain yogurt |
| ½ | cup | Packed brown sugar |
| ¼ | cup | Vegetable oil |
| 1⅔ | cup | All-purpose flour |
| 2 | teaspoons | Baking soda |
| ½ | cup | Walnuts, chopped |
Directions
Raisins may be used in lieu of nuts.
In large bowl, use fork to mash bananas. Measure to make sure you have 1 cup. Add yogurt, sugar and oil; combine with fork.
In separate bowl, stir together flour and baking soda; add flour mixture and walnuts to banana mixture and stir just until blended. (Batter may be lumpy.) Spoon batter into greased muffin cups; bake in 400F 200C oven for 15-18 minutes or until golden brown. Let cool in pan on rack for 5 minutes. Remove from pan; let cool completely.
Per muffin: about 200 calories, 4 g protein, 8 g fat, 29 g carbohydrate
Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Let's Cook"
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