Lamb with barbecue sauce on a bun

10 Servings

Ingredients

Quantity Ingredient
3 pounds Lean boneless leg of lamb
1 cup Chopped onion
1 cup Water
1 Clove garlic, minced
½ teaspoon Pepper
1 dash Hot sauce
6 ounces Tomato paste, (1 can)
4 ounces Chopped green chiles, (1 can) undrained
1½ ounce Hamburger buns, (10) split

Directions

Trim fat from lamb.

Place lamb and next 3 ingredients in a large Dutch oven. Bring to a simmer; cover and cook over low heat 2 hours or until lamb is tender. Remove lamb from pan, reserving 2 cups liquid. Separate lamb into bite-sized pieces; shred meat with 2 forks.

Combine lamb, reserved cooking liquid, pepper, and next 3 ingredients in Dutch oven. Cover and cook over low heat 30 minutes, stirring occasionally.

Spoon ½ cup lamb mixture onto bottom halves of buns; top each with top half of bun. Yield: 10 servings.

Per serving: 284 Calories; 19g Fat (60% calories from fat); 21g Protein; 8g Carbohydrate; 74mg Cholesterol; 97mg Sodium Recipe by: Cooking Light, June 1994, page 125 Posted to MC-Recipe Digest V1 #410 by igor@... on Jan 28, 1997.

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