Layered tortilla casserole

4 Servings

Ingredients

Quantity Ingredient
¼ cup Water
1 cup Onion -- chopped
1 Clove garlic -- minced
1 cup Celery -- chopped
1 tablespoon Chili powder
pinch Cayenne -- pepper
1 cup Corn -- kernels
1 cup Tomato sauce
1 cup Kidney beans, cooked --
Drained and rinsed
1 cup Great northern beans --
Drained and rinsed
6 Corn tortillas -- nonfat
1 cup Nonfat cottage cheese
½ cup Cheddar cheese, nonfat --
Shredded

Directions

Combine the water, onion, garlic and celery in a microwave safe casserole.

Microwave uncovered on high for 5 minutes or until onions and celery are tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce. Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with ½ of the tomato-bean mixture. Spread ½ cup of the cottage cheese over the tomato-bean mixture. Sprinkle with ¼ cup of the grated cheddar cheese. Repeat layers. Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through.

Let stand 5 minutes before serving.

Recipe By : Sarah Schlesinger, 500 Fat-Free Recipes From:

File

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