Lemon chlcken

1 servings

Ingredients

Quantity Ingredient
1 pounds Boneless skinless chicken
Breasts -- cut into strips
1 medium Onion -- chopped
1 large Carrot -- thinly sliced
1 each Garlic clove -- minced
2 tablespoons Butter or margarine
1 tablespoon Cornstarch
1 can Chicken broth -- 14-1/2
Ounces
3 tablespoons Fresh lemon juice
1 teaspoon Lemon peel -- grated
½ teaspoon Salt -- optional
1½ cup Instant rice -- uncooked
1 cup Frozen broccoli -- chopped
Thawed
¼ cup Fresh parsley -- minced

Directions

In a skillet, cook chicken, onion, carrot and garlic in butter until chicken is lightly browned, about 5 minutes. In a bowl, combine the cornstarch and broth; stir in lemon juice, peel, salt and rice. Add to skillet and bring to a boil. Reduce heat; add broccoli and parsley.

Cover and simmer 5-10 minutes or until rice is tender. Yield: 4 servings. Diabetic Exchanges: One serving (without added salt) equals 3 lean meat, 2 starch, 1 vegetable; also, 367 calories, 132 mg sodium, 73 mg cholesterol, 39 gm carbohydrate, 31 gm protein, 9 gm fat Recipe By : Taste of Home

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