Lemony pear shake
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Pear nectar |
| ½ | carton | Lemon yogurt |
| ½ | cup | Lemon sherbet |
| ½ | cup | Chopped pear |
| ¼ | cup | Egg substitute (no raw eggs) |
Directions
One of several tasty ideas to make getting enough calories and protein easy. They are a great way to get the nutrition you need even when you're not feeling well.
Combine in blender. Approximately 240 calories, 6 gm. protein per cup.
Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995 Submitted By DALE SHIPP On 03-25-95
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