Leningrad special buckwheat pancakes

6 servings

Ingredients

Quantity Ingredient
½ cup All-purpose flour;
¾ cup Buckwheat flour;
1 teaspoon Baking powder
2 teaspoons Sugar substitute
1 large Egg; beaten slightly
1 cup Water
1 tablespoon Margarine; Melted
1 teaspoon Margarine; for cooking

Directions

Blend flours, baking powder, and sugar substitute in bowl. Mix in egg, water, and melted margarine. Let batter stand for 10 minuteats.

Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium heat. Drop batter by the tablespoonful onto hot skillet. Allow pancakes to cook until bubbles form around the pancakes. Thin remaining batter with additional water if necessary. Turn pancakes over with a spatula. Continue cooking until pancakes are done. Place on heated dish and continue cooking until all the pancakes have been prepared. Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE CHO: 18g; PRO: 3g; FAT: 4g; CAL: 118; LOW-SODIUM DIET: This recipe is suitable.

Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D.,M.S. and Katharine Middleton Brought by to you and Yours via Nancy O'Brion and her Meal Master

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