Lentil-wheat-broccoli pilaf

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Oil
1 medium Onion; chopped
½ cup Bulgur
½ cup Dried lentils
2 cups Water
1 teaspoon Salt
1 cup Broccoli; sliced
1 cup Plain nonfat yogurt

Directions

Saute onions and bulgur in oil until onion is soft. Stir lentils and water into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture, cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli is tender. Serve topped with yogurt.

Recipe by: modifed -- The Quick and Easy Vegetarian Cookbook Posted to Digest eat-lf.v097.n239 by dbrukner <dbrukner@...> on Sep 20, 1997

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