Broccoli rice pilaf
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Broccoli florets; cut into small pieces |
| Vegetable oil spray | ||
| 2 | cloves | Garlic; crushed |
| ½ | cup | White long-grained rice |
| 1 | cup | Defatted, low-sal;t chicken stock |
| Salt and pepper to taste | ||
Directions
Cut broccoli florets into ½-inch pieces. Spray a medium-size nonstick skillet with vegetable oil spray. Add broccoli and garlic.
Saute 2 minutes. Add uncooked rice and saute another minute. Add stock, turn up heat and bring to a boil, cover and lower heat and simmer gently about 15 minutes. Rice should be cooked through and liquid absorbed. If rice seems a little dry, add a few tablespoons of chicken stock. Add salt and pepper to taste.
Source: Miami Herald 3/23/95
Formatted 6/26/95 by Lisa Crawford (LISA_POOH@...)
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