Lima bean, corn, and chicken soup

4 servings

Ingredients

Quantity Ingredient
1 Boneless skinless chicken breast, cut in thin strips
2 cans Chicken broth (14 oz)
10 ounces Pkg. frozen lima beans
2 cups Frozen corn
¼ cup Uncooked quick cooking barley
½ teaspoon Dried summer savory
½ teaspoon Dried sage leaves

Directions

Spray a large nonstick saucepan or Dutch oven wint nonstick cooking spray and heat until hot. Add chicken and cook, stirring 4-5 minutes or until no longer pink. Add remaining ingredients. Bring to a boil; reduce heat, cover and simmer 10-15 minutes until barley is tender and flavors are blended, stirring occasionally.

Per serving: 270 cal., 25g pro., 33g carb., 6g fiber, 4g fat, 37mg chol., 810mg sod., 700mg pot., 2 starch and 2 lean meat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.

Submitted By CAROLYN SHAW On 01-13-95

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