Live-well: rosemary chicken

4 servings

Ingredients

Quantity Ingredient
⅓ cup Low-fat plain yogurt
1 teaspoon Dried rosemary, crumbled
½ teaspoon Grated lemon rind
1 cup Fresh bread crumbs
¼ teaspoon Salt
¼ teaspoon Pepper
4 Chicken breasts, boneless, skinless

Directions

In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.

in separate shallow dish, combine bread crumbs, salt and pepper.

Dip each breast into yogurt mixture, then into bread crumb mixture to coat.

Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown.

Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen.

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