Liz's low fat banana shake
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1.00 | cup | Nonfat milk |
| 1.00 | Ripe banana | |
| 1.00 | pack | Swiss Miss Diet Coca Mix |
Directions
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender. Drink slowly.
Simplified nutritional analysis, assuming one-half banana: calories: 205 fat: about ½ gram Source: A week or so ago my sister Liz shared with me a delicious and simple low-fat banana shake that she whips up. I just tried it out and it is so good that I have to pass it on to the group.
Posted by mendosa@... (Rick Mendosa) to the Fatfree Digest [Volume 15 Issue 23] Feb. 23, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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