Low fat blend
2 cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Nonfat plain yogurt |
| 1 | cup | Low or nonfat cottage cheese |
Directions
Place the ingredients in a blender and blend until smooth. The mixture can be blended by hand. A food processor will not give the same consistency.
Per cup: with lowfat cottage cheese: 142 calories, 11g carb., 20g protein, 5mg chol., 1.8g/12% fat with nonfat cottage cheese: 130 calories, 12g carb., 20g protein, 0mg chol., 0g/0% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw Submitted By CAROLYN SHAW On 09-29-94
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