Low-fat bananas foster - butter busters^
6 ----------
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | eaches | Bananas |
| 1 | each | Or 2 lemons, juice of |
| 6 | eaches | Tb liquid Butter buds |
| Cinnamon to taste | ||
| 3 | eaches | Tb light rum |
| 1½ | quart | Nonfat vanilla frozen yogurt |
| 2 | eaches | Tb Grape Nuts |
| 6 | eaches | Tb (to 8) brown sugar |
| OR | ||
| ¼ | cup | Brown sugar |
| AND | ||
| 1 | teaspoon | Sweet 'n Low Brown |
| ¼ | cup | Banana liqueur |
Directions
Slice bananas in half lengthwise; cut into 4" lengths. Brush with lemon juice. Blend Butter Buds, brown sugar, and liqueur in skillet.
Add bananas. Cook over medium heat for 3 minutes, turning once. Place in serving dish. Sprinkle with cinnamon. Heat rum to lukewarm in saucepan. Pour over bananas; ignite. Spoon over frozen yogurt.
Sprinkle Grape Nuts over top if desired. Per sugar serving: 360 cal., 0.4g fat (1%), 0mg chol., 3g fiber, 9g pro., 77g carb., 285mg sod.
Per S&L serving: 347 cal., 73g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-01-95
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