Low-fat chicken/broccoli quiche

1 servings

Ingredients

Quantity Ingredient
1½ cup Cooked broccoli -- chopped
1½ cup Cooked chicken -- diced
1 small Can chopped mushrooms --
Drained
1 cup Lite Ricotta cheese
½ cup Low-fat plain yogurt
1 Whole Egg plus 1 egg white
4 tablespoons Flour
½ teaspoon Baking powder
½ teaspoon Salt
¼ cup Grated Parmesan cheese
2 tablespoons Margarine -- melted
⅛ teaspoon Nutmeg

Directions

Mix chicken, broccoli, and mushrooms together and sprinkle into a 9 inch pie pan, which has been sprayed with Pam, saving some of the mixture for the top. Put remaining ingredients in a blender and blend until smooth. Pour over chicken mixture in pie pan. Top with the reserved chicken mixture. Bake at 350 degrees for 30 to 45 minutes, or until a knife inserted in the center comes out clean. Let stand 15 minutes before slicing. Yield: 4 servings, about 350 calories per serving.

Recipe By :

From: Marjorie Scofield Date: 03-27-95 (160) Fido: Recipes

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