Low-fat one-pan arroz con pollo

4 Servings

Ingredients

Quantity Ingredient
1 Tomatoes
1 tablespoon Oil -- olive
1 Onions -- chopped
½ Bell peppers -- chopped
2 Garlic cloves -- crushed
1 teaspoon Juice -- lemon
1 teaspoon Parsley
1 teaspoon Salt
3½ cup Stock -- chicken
3 dashes Saffron
1½ cup Rice -- uncooked
2 Chicken breasts -- boneless

Directions

Heat oil to moderately high. Add onion, bell pepper, and garlic to pan; cook, stirring, until onion turns gold. Chop and stir in undrained tomatoes. Add lemon juice, parsley, and salt, and stock. Bring to boil; add saffron and simmer 5 minutes. Add rice and simmer. Skin and bone chicken breasts; remove all visible fat and thinly slice meat against the grain. 5 minutes before rice is done, add chicken and stir well. When done, uncover and garnish with peas, pimiento and parsley sprigs.

Nutritional values per serving, NOT including values for stock since they will vary widely: 305 calories, 37.65 gm protein, 70½ gm carbohydrate, 5 gm fat, 14⅘% of calories from fat, 40 mg cholesterol, 812 mg sodium. To calculate in nutritional values of whatever stock you use, multiply the per-cup values by ⅞ and add to the above numbers.

Recipe By :

From: Date: 05/27 File

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