Low-fat chicken-rice casserole

4 Servings

Ingredients

Quantity Ingredient
⅓ cup All-Purpose Flour
1½ teaspoon Salt
⅛ teaspoon Pepper
1 cup Nonfat chicken broth
1½ cup Skim milk
1½ cup Cooked Rice; White or Wild
2 cups Chicken breasts without skin; cooked
4 ounces Mushrooms
⅓ cup Chopped green bell pepper

Directions

Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients.

Pour into ungreased baking dish (10x6x1½"), or 1½-quart casserole.

Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.

Recipe By : Betty Crocker Cookbook - Page 307 Posted to Digest eat-lf.v096.n162 Date: Sun, 22 Sep 1996 12:26:44 -0400 From: "John M. Nardo M.D." <jnardo@...>

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