Mack-gyro for 4
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| BSNX01A - Prodigy | ||
| S.Talkofsky - GENIE | ||
| FIDO | ||
| ½ | cup | LOW-FAT YOGURT |
| 1 | small | ONION ;CHOPPED |
| ½ | CUCUMBER ;PEELED AND CHOPPED | |
| 1 | pounds | SKINLESS SPANISH MACKEREL |
| FILETS | ||
| 1 | GARLIC CLOVE ;MINCED | |
| ¼ | teaspoon | DILL |
| ⅛ | teaspoon | PEPPER |
Directions
SAUCE
Mix sauce. Place fillets in microwave dish, thick parts towards the outside. Cover with plastic wrap and poke holes for venting.
Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook another 2 to 3 minutes. Salt at the table Preparation Time: 5 min. Cooking Time: 8 min.
Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg, Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat)
From Try-Foods International