Margaret's diet barbecue chicken

8 Servings

Ingredients

Quantity Ingredient
2 larges Fryers; split in half or cut up; skinned
1 medium Onion; sliced
¾ cup Tomato juice
⅛ teaspoon Cayenne pepper
1 teaspoon Salt
⅛ teaspoon Pepper
⅛ teaspoon Dry mustard
2¼ teaspoon Worcestershire sauce
1 Bay leaf
½ teaspoon Sugar
¼ cup Cider vinegar
¼ teaspoon Garlic powder
1¼ tablespoon Margarine

Directions

SAUCE

Cut fryers in half and arrange in a single layer, meat side up, in a large roasting pan. Sprinkle with salt and pepper. Pour enough hot water to just cover the bottom of the roasting pan. Slice one medium onion over the fryers. Bake, covered, at 350ø for 30 minutes. While chicken is cooking, make a sauce using the remaining ingredients beginning with the tomato juice. Simmer sauce for 10 minutes. When fryers have baked 1 hour (30 minutes on each side), pour off all but ½ cup of liquid in bottom of pan.

Turn fryers skin side up and pour barbecue sauce over all. Put fryers back in oven and bake another hour, covered. Baste frequently. Calories: 328 per serving. Yield: 8 servings.

LOW CALORIE

PATRICK D. MILLER

From <Traditions:ATasteoftheGoodLife>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, .

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