Marinade for meat and vegetables

6 Servings

Ingredients

Quantity Ingredient
2 tablespoons Tamari OR
2 tablespoons Low-sodium soy sauce
5 tablespoons Water
1 tablespoon Dry sherry, or to taste
2 tablespoons Apple juice concentrate

Directions

Here is a good marinade sauce thats low in salt and cholesterol.

METHOD

1. Combine ingredients in a small bowl 2. Use as a marinade Makes ¾ cups.

VARIATIONS

Add 1 teaspoon fresh grated ginger root, ½ to 1 teaspoon fresh minced garlic, ½ to 1 teaspoon grated orange rind, ½ teaspoon Dijon style no-salt added mustard, ¼ teaspoon sesame oil or ¼ teaspoon hot chili oil.

To thicken marinade to be use as gravy, combine 1 teaspoon cornstarch or arrowroot and 2 tablespoons cold water. Combine marinade and cornstarch mixture in a small saucepan and heat until bubbly.

Hope this helps.. From: Chuck Zonta <chuck.zonta@...> * The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by LISA on 08-20-95

Posted to MC-Recipe Digest V1 #708 by Lisa Clarke <lisa@...> on Aug 1, 9

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