Marinated prawns and stir-fry noodles

1 servings

Ingredients

Quantity Ingredient
16 Uncooked prawns; (shells on)
5 tablespoons Olive oil
1 tablespoon Tabasco
1 tablespoon Worchester sauce
2 tablespoons Chilli sauce
3 tablespoons Ketchup
2 Spring onions; finely sliced
100 grams Noodles; (straight to wok)
1 tablespoon Creme fraiche
2 tablespoons Chilli sauce

Directions

FOR THE CHILLI DIP

1 Heat 2 tbsp olive oil in a griddle pan. Peel the shells from the prawns and remove the soft black spine with the tip of a knife.

2 Make the marinade by mixing 1 tbsp olive oil, Tabasco, Worchester sauce, chilli sauce and ketchup together. Marinade for about five minutes, or longer if possible.

3 Skewer four prawns onto each of four wooden or metal skewers. Cook on the griddle pan for 3-4 minutes either side until pink and cooked through.

4 Heat a wok with the remaining 2 tbsp olive oil and stir-fry the spring onions and noodles according to the packet instructions.

5 Meanwhile, make the dip by mixing the creme fraiche and chilli sauce together and present in a nice dish.

6 Serve the noodles onto the plate and place the prawn skewers on top.

Serve with the chilli dip.

Converted by MC_Buster.

Per serving: 1075 Calories (kcal); 76g Total Fat; (62% calories from fat); 16g Protein; 86g Carbohydrate; 108mg Cholesterol; 566mg Sodium Food Exchanges: 4½ Grain(Starch); 0 Lean Meat; ½ Vegetable; 0 Fruit; 15 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.

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