Mashed winter squash
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¾ | pounds | Winter squash; |
| ½ | teaspoon | Vegetable oil; |
| 1½ | tablespoon | Margarine; cut into pieces; |
| Ground cinnamon for garnish (optional) | ||
Directions
Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and discard. Score yellow meaty part of each quarter with a knife. Brush bottom of a shallow baking pan with the vegetable oil. Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl; beat until fluffy; add margarine and beat it in well. If desired, garnish with sprinkle of cinnamon.
Food Exchange per serving: ½ FAT EXCHANGE + 1 STARCH EXCHANGE; Low-sodium diets: This recipe is excellent.
Source: The Art of Cooking for the Daibetic by Mary Abbott Hess, R.D.,M.S and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master
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