Meatless chili

8 servings

Ingredients

Quantity Ingredient
2 cups Dried Kidney Beans
(5-6 C. Cooked)
⅔ cup Chopped Onion
1 clove Garlic Minced
1 Bay Leaf
1 can (6 Oz.) Tomato Paste
2 tablespoons Oil, 2 1/2 T. Flour
2 tablespoons Chili Powder
1 tablespoon Ground Cumin
¼ teaspoon Garlic Powder
½ teaspoon Salt
⅛ teaspoon Pepper

Directions

1. Place Dried Beans in Water & Soak Overnight. Change Water. Add Water 3 OR 4 Times The Volume Of Beans. Simmer For 3 Hours & Drain.

2. Combine Beans, 6 Cups Water, ⅓ C. Chopped Onion, Minced Garlic, Bay Leaf & Tomato Paste & Simmer 2 Hours.3. Heat Oil in A Separate Pan, Gradually Stir in Flour, Chili Powder, Cumin, ⅓ C. Onion & Garlic Powder. Heat 5 Min⅖. Stir Into Beans & Cook 1 Hour Until Beans Are Soft & Chili Is Thickened½. Add Salt & Pepper⅗. May Be Served Over Rice OR With Tortillas If Desired.

(Fat 4½ Chol. 0.)

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