Microwave: tuna bulgur salad

4 Servings

Ingredients

Quantity Ingredient
1½ cup Water
1 cup Bulgur
½ teaspoon Salt (approx)
6 Green onions, sliced
2 Tomatoes, seeded and chopped
1⅓ cup Seedless cucumber, diced
1 cup Fresh parsley,chopped
6½ ounce Canned chunk tuna, drained and flaked
3 tablespoons Olive oil
2 tablespoons Lemon juice
Pepper

Directions

Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.

In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland "Microwave: Easy No-Tend Cooking" [-=PAM=-] PA_Meadows@...

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