Midweek meat suprise^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Lean flank steak, ground or |
| Very lean ground beef | ||
| ½ | Onion, chopped | |
| 2 | tablespoons | Beef stock |
| ⅓ | cup | Chopped red bell pepper |
| ⅓ | cup | Chopped green bell pepper |
| dash | Pepper | |
| ¼ | teaspoon | Ground thyme |
| 1 | can | (8oz) no salt added tomato |
| Sauce | ||
| 1 | cup | Water |
| ⅔ | cup | Uncooked rice |
Directions
Saute meat in a nonstick skillet until browned, drain off fat and place meat in a bowl. Saute onion in stock or water until soft. Add remaining ingredients except meat. Cover and simmer until rice is tender, about 35 minutes.
Per serving: Calories: 171 Protein: 18g Carbohydrates: 18g Fat: 3g Sodium: 58mg Cholesterol: 38mg
Adapted from: Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95
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