Millet with peppers
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | tablespoons | Sunflower oil |
| 1 | Red pepper; de-seeded and diced | |
| 1 | Green pepper; de-seeded and diced | |
| 1 | small | Onion; chopped finely |
| 1 | Clove garlic; chopped finely | |
| 250 | grams | Millet; (8oz) |
| 600 | millilitres | Vegetable stock; (1 pint) |
| Freshly ground black pepper | ||
Directions
Heat the oil in a frying pan on a medium heat.
Put in the peppers, onion and garlic and stir-fry them for 1 minute.
Lower the heat. Put in the millet and stir it for 1 minute. Pour in the stock, bring it to the boil and season.
Cover the pan and simmer on a low heat for 20 minutes or until the millet has a light, fluffy texture and all the stock has been absorbed.
Note: for 2 servings use 125g (4oz) millet and 350ml (12 floz) stock; for 1 serving use 50g (2oz) millet and 250ml (8 floz) stock.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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