Mellow millet

4 sweet ones

Ingredients

Quantity Ingredient
1 cup Millet; rinsed
2 cups Chicken broth;
⅛ teaspoon Salt;
2 teaspoons Seame oil;
1 Celery stalk; diced
4 Green onions; chopped
8 ounces (1 can) water chestnuts; drained and sliced
1 tablespoon Low-sodium soy sauce;
Pepper to taste;
1 tablespoon Silvered almonds;

Directions

In a medium-size non-stick, toast millet. Add broth and bring to boil.

Reduce heat and simmer until liquid is absorbed, about 25 minutes. Remove from heat and let absorbed, about 25 minutes. In a large non-stick skillet, heat sesame oil. Add celery and green onions; cook 3 minutes, until just tender. Add water chestnuts and soy sauce; heat through. Stir in millet. Season with pepper. Garnish with almonds. Makes 4½ cups or 4 servings. Food Exchange per serving: 1 STARCH/BREAD EXCHAGNE + 1 VEGETABLE EXCHANGE + ½ FAT EXCHANGE; CAL: 127; CHO: 0mg; CAR: 22g; PRO: 3g; SOD: 217; FAT: 3g; Source: Light & Easy Diabetes Cusisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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