Moo shoo turkey

6 servings

Ingredients

Quantity Ingredient
4 tablespoons Low-sodium soy sauce
1 tablespoon Fresh lime juice
1 teaspoon Minced jalapeño chile
¾ pounds Boneless skinless turkey breast; in1/2\" thick strips*
2 teaspoons Vegetable oil; divided
1 teaspoon Minced garlic
½ teaspoon Grated fresh ginger
2 Carrots; peeled and cut into
Thin strips
2 cups Shredded green cabbage
1 Zucchini; cut into thin
Strips
1 cup Thinly sliced shiitake or white mushrooms
¼ teaspoon Salt
2 cups Fresh bean sprouts
6 Flour tortillas
6 teaspoons Hoisin sauce
1 cup Fresh cilantro sprigs
3 Green onions; in thin strips

Directions

Combine 3 tablespoons soy sauce, lime juice and jalapeño in bowl. Stir in turkey and marinate 30 minutes. Heat 1 teaspoon oil in nonstick skillet over high heat. Add garlic and ginger; cook 30 seconds. Stir in carrots and 2 tablespoons water; cook, covered, 1 minute. Stir in cabbage, zucchini, mushrooms, remaining 1 tablespoon soy sauce and the salt. Cook, covered, until vegetables are just tender, 2 minutes. Transfer to plate. Heat remaining 1 teaspoon oil in same skillet. Add turkey and cook, stirring, until turkey turns white and liquid is slightly reduced, 2 minutes. Stir in bean sprouts and reserved vegetables; heat through. Spread each tortilla with 1 teaspoon hoisin sauce. Spoon about ¾ cup filling along center; top with cilantro and green onions. Roll up and serve with additional hoisin sauce, if desired. Makes 6 servings. LHJ ONLINE Lots of vegetables and cooked strips of skinless turkey breast make this a great Asian-style low-fat supper. A little minced jalapeño adds some kick! Prep time: 35 minutes plus marinating Cooking time: 10 minutes Degree of difficulty: Easy Low-fat, Low-calorie PER SERVING: Calories 195, Total Fat 4 g, Saturated Fat 0 g, Cholesterol 35 mg Sodium 706 mg, Carbohydrates 23 g, Protein 19 g DAILY GOAL: Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g (C) Copyright 1998, Meredith Corporation, All Rights Reserved.

Recipe by: LHJ ONLINE

By Roberta Banghart <bobbi744@...> on Jun 14, 1998, converted by MM_Buster v2.0l.

Related recipes