Mr food's lemon roll ups - 6/23/95
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Lemon Butter Sauce: | ||
| ½ | cup | Butter or margarine |
| ½ | cup | Lemon juice |
| ½ | teaspoon | Pepper |
| Filling: | ||
| 1 | Box(10oz) | |
| Thawed and well drai | ||
| 1 | Cup(4oz) | |
| 1 | cup | Cooked rice -- (instant is |
| Fine) | ||
| 3 | pounds | Sole fillets -- or Whiting |
| Salt to taste | ||
| Paprika for garnishing | ||
| Frozen chopped broccoli -- | ||
| Shredded Cheddar cheese | ||
Directions
Preheat the oven to 375 degrees. Melt the butter in a medium-sized saucepan, then remove the saucepan from the heat. Add the lemon juice and pepper, mix well and set aside. In a large bowl, combine the broccoli, cheese, and rice; mix well. Stir in ¼ cup of the Lemon Butter Sauce.
Season the fillets with salt if desired. Place about ½ cup of the broccoli mixture on each fillet. Roll up each fillet and place seam side down in a shallow baking pan that has been coated with non stick cooking spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle with paprika and any remaining broccoli mixture, if desired (see note below). bake for 20-25 or until the fish flakes easily with a fork.
Yield: 6-8 serving
Recipe By : Heart4Hom
File
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