Muesili

1 Servings

Ingredients

Quantity Ingredient
3 cups Rolled oats
1 cup Rolled triticale
1 cup Rolled wheat
½ cup Diced dried apricots
½ cup Diced dried apple
1 dash Cinnamon

Directions

From: jrg14@... (Jan Gordon)

Date: Wed, 14 Aug 1996 08:42:08 -0400 Thanks to all who helpd with my muesili formula. I have a canister on the counter and we are enjoying it a lot! Makes a great, easy, inexpensive, stick to your ribs breakfast. Here's how I made it: Note: all measurements are approximate.

if you want a crunch without the fat of nuts, I think a bit of grape nuts might do the trick, I haven't tried it but I intend to.

I eat this with vanilla low fat soy milk and whatever fresh fruit is around, my fave is a combination of peaches or nectarines and blueberries.

Yum.

Obviously, any dried fruit you like would be good, currents, dried blueberries, wahtever.

fatfree digest V96 #225

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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