Multigrain-sunflower bread~ (abm)

1 servings

Ingredients

Quantity Ingredient
1 pack Active dry yeast
1½ cup Bread flour
1½ cup Whole-wheat flour
⅔ cup Oat flour
½ cup Cornmeal
½ cup Unprocessed bran
1 teaspoon Salt
⅓ cup Sunflower seeds
2 tablespoons Chopped walnuts
2 tablespoons Poppy seeds
2 tablespoons Caraway seeds (optional)
1 cup Warm water
⅓ cup Warm milk
1½ tablespoon Vegetable oil
4 tablespoons Honey
¼ cup Egg substitute

Directions

Place all dry ingredients in the order listed into the bread machine.

Then pour in the liquids. (Hint: Measuring the oil before the honey helps the honey slide right off the measuring spoon.) Select basic bread setting and press start.

Yields: 1 loaf/10 slices.

Per serving: 271 calories, 7.4g fat (24% of calories), 5g dietary fiber, 8.7g protein, 45.6g carbohydrates, no cholesterol, 231mg sodium.

Typed for you by Marjorie Scofield 5/4/95 Recipe By : Prevention Cuisine Nov/94 From: Marjorie Scofield Date: 05-22-95 (160) Fido: Recipes

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