Mung beans and rice with spicy greens and yogurt
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¾ | cup | Green mung beans picked over, rinsed well |
¼ | cup | Cilantro; finely chopped |
3 | mediums | Garlic cloves |
1 | tablespoon | Ginger; minced |
1 | teaspoon | Garam masala |
½ | teaspoon | Turmeric |
¼ | teaspoon | Cayenne pepper |
2 | tablespoons | Ghee, melted butter or |
2 | cups | Yogurt |
3 | larges | Bunches spinach OR |
2 | bunches | Mustard greens about 3 lbs thoroughly rinsed |
1½ | tablespoon | Butter |
1 | JalapeĀ¤o chile vegetable oil | |
1 | medium | Onion; finely diced |
2 | JalapeĀ¤o chiles, seeded deribbed, finely diced | |
2 | tablespoons | Dill; chopped OR |
1 | teaspoon | Dill seeds |
½ | teaspoon | Cumin seeds |
1½ | teaspoon | Salt |
1 | cup | Basmati rice finely diced |
½ | teaspoon | Cumin seeds |
½ | teaspoon | Dill seeds |
Salt | ||
Juice of 2 limes | ||
Chopped cilantro or dill to garnish |
Directions
BEANS AND RICE
YOGURT AND GREENS
1. make the mung beans and rice: In a large bowl, cover the mung beans with water and let soak for at least 6 hours or overnight. Or, in a large saucepan, cover the beans with water and boil over moderately high heat for 2 minutes. Remove from the heat, cover and let soak for 1 hour. Drain off the soaking liquid and rinse the beans well.
2. Using a mortar and pestle, pound the fresh cilantro with the garlic, ginger, garam masala, turmeric and cayenne to make a rough paste. Stir in 1 tablespoon of water to thin it.
3. Heat the ghee in a large saucepan. Add the onion, jalape¤os, dill and cumin seeds and cook over moderate heat, stirring frequently, until the onion starts to brown, 8 to 10 minutes. Add the spice paste and cook for 3 minutes longer. Stir in the mung beans, salt and 3« cups of water and bring to a boil. Reduce the heat to moderately low, cover and simmer for 15 minutes. Add the rice, cover and cook until the water is absorbed and the mung beans are tender but not mushy, about 18 minutes. Remove from the heat and let stand, covered, for 10 minutes.
4. Meanwhile, make the yogurt and spicy greens: Put the yogurt in a fine stainless steel sieve set over a bowl and let stand for 20 minutes to let the whey drain. Discard the whey and transfer the yogurt to a bowl.
5. Trim off the spinach or mustard stems and coarsely chop the leaves. melt the butter in a large nonreactive skillet. Add the jalape¤o, cumin seeds and dill seeds and cook over moderate heat, stirring briskly, until the cumin seeds start to brown, 1 to 2 minutes. Stir in the spinach, season with salt and cook until tender, stirring frequently so that the spices don't burn, about 2 minutes for spinach and 5 minutes for mustard greens. Stir in the lime juice.
6. To serve, spoon the mung beans and rice onto plates and top with the spicy cooked greens and a sprinkling of fresh cilantro. Top with a generous dollop of yogurt and serve immediately, passing the remaining yogurt separately .
Food and Wine January 1995
Submitted By DIANE LAZARUS On 02-01-95
Related recipes
- East indian mung beans and rice
- Easy spicy beans and rice
- Legumes #13 mung beans
- Lentil soup with spicy yogurt topping
- Mung bean salad
- Mung bean sprouts
- Mung beans & basmati rice stew
- Mung beans and potato curry
- Rice with greens
- Spiced spinach with yogurt
- Spicy green rice
- Spicy red lentils and rice
- Spicy rice & vegetables
- Spicy rice and beans
- Spicy rice and lentils
- Spicy rice and vegetables
- Spicy whole mung (or lentil) beans
- Sprouted mung beans with spinach
- Sprouting mung beans
- Sweet potato greens and rice