No guilt refried beans^

4 servings

Ingredients

Quantity Ingredient
1 can (16oz) pinto beans, rinsed
And drained
¼ cup Thick and chunky salsa
2 tablespoons Finely chopped onion
⅛ teaspoon Garlic powder
1 tablespoon Margarine

Directions

Combine beans, salsa, onion and garlic powder in a 2-quart saucepan.

Bring mixture to a boil over medium-high heat, stirring occasionally.

Reduce heat to medium-low. Simmer 8-10 minutes or until onion is translucnt, stirring occasionally. Add margarine, stir until melted.

In a food processor or blender, process mixture until smooth. Serve as a taco ingredient or chip and vegetable ingredient. 4 servings.

Per serving: 123 calories, 5 g protein, 3 g fat (21%), 18 g carbohydrate, 3 mg cholesterol, 675 mg sodium, 6 g fiber.

Vegetarian Times Low Fat & Fast Spring 95 Carolyn Shaw 6-95 Submitted By CAROLYN SHAW On 08-24-95

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