No salt seasoned salt mix with recipe

1 servings

Ingredients

Quantity Ingredient
½ teaspoon Garlic powder
¼ teaspoon Thyme leaves
¼ teaspoon Onion powder
¼ teaspoon Paprika
⅛ teaspoon Celery seed
¼ teaspoon White pepper
¼ teaspoon Dry mustard
¼ teaspoon Dried lemon peel
¼ teaspoon Ground black pepper EALTHY HEART CHICKEN:
2 tablespoons Olive oil
2 Boned, skinned chicken breasts
1 teaspoon No salt mix
2 tablespoons Lemon juice
2 tablespoons Snipped parsley Cooked Rice or pasta

Directions

SEASONED SALT:

Combine all ingredients and store in an airtight container.

HEALTHY HEART CHICKEN:

Cut chicken breasts in half. Season and saute in oil over medium high heat about 4 minutes per side. Stir in th elemon jiuce, scraping up any brown bits. Add parsley and serve over rice or pasta.

Source: The Perfect Mix by Diane Phillips ISBN 0-688-12104-7 Typed by Carolyn Shaw 11-94

Submitted By CAROLYN SHAW On 11-19-94

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