Not cheese sauce

1 Servings

Ingredients

Quantity Ingredient
⅓ cup Instant mashed potato flakes
2 cups Water
½ A sweet red pepper; peeled, (or not)
1 teaspoon Onion powder
⅓ cup Nutritional yeast
2 tablespoons Cornstarch
2 tablespoons Lemon juice
1 teaspoon Broth powder

Directions

(from Veggies Unite! Play with the lemon/yeast proportions) Peel (if desired) and shred the sweet red pepper. Liquify all ingredients in a blender. Pour into a small saucepan and cook and stir over medium heat until thick and almost boiling. Strain if desired and serve immediately over pasta, potatoes or broccoli, or reheat later with a little more water after the flavors have blended more. It thickens as it cools. Serves approximately 4. 70 calories, 0.3g fat.

Additional info: 4.3% cff, 69½% carbs., 26⅕% protein Posted to fatfree digest by RubyTues59<RubyTues59@...> on Apr 16, 1998

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