Oatmeal with raisins and cinnamon

4 servings

Ingredients

Quantity Ingredient
1½ cup Water
¼ teaspoon Salt
2 tablespoons Raisins
⅔ cup Uncooked quick-cooking oats
1 teaspoon Ground cinnamon

Directions

Combine water, salt, and raisins in a small saucepan; bring to a boil.

Stir in oats and cinnamon.

Reduce heat, and simmer 1 minute or until water is absorbed.

Remove vrom heat, and serve warm. Makes 4, ½ cup servings.

Nutritional information per serving: calories - 93, protein - 3 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber - trace, sodium - 197 mg. Diabetic Exchanges: Starch - 1.

FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988

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