Oatmeal-banana muffins
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Whole Wheat Flour |
| ¾ | cup | Rolled Oats |
| 1 | tablespoon | Baking Powder |
| ½ | teaspoon | Ground Cinnamon |
| ¼ | teaspoon | Ground Nutmeg |
| 1 | tablespoon | Sugar |
| 1 | Egg | |
| 2 | tablespoons | Vegetable Oil |
| 1½ | cup | Lowfat Milk |
| 1 | small | Banana, cubed |
| ¼ | cup | Sunflower Seeds, toasted |
Directions
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12
One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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