Oil faq
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| temperature | ||
Directions
OIL FAQ
-High-Heat Cooking Oils
Best all purpose choice Smoke point Avocado 500 F degrees High Oleic Sunflower 450
High Oleic Safflower 450
Peanut 450
Almond 495
Rice Bran 500
Apricot Kernel 495
Sesame 410
-Medium-High Heat Cooking Oils
Best for baking and sauteing
Canola 400F degrees Walnut 400
Corn 450
Soy 450
Regular Sunflower 450
Grape Seed 400
Regular Safflower 450
Sesame 410
Canola 350
Soy 350
Regular Safflower 350
-Medium-Heat Cooking Oils
Best for light sauteing and sauces Olive 225 to 350 F degrees High Oleic Sunflower 225 to 350 High Oleic Safflower 225 to 350 Peanut 225 to 350 Sesame 225 to 350 Walnut 225 to 350 Corn 225 to 350 Soy 225 to 350 Regular Sunflower 225 to 350 Grape Seed 225 to 350 Pumpkin Seed 225 to 350 Regular Safflower 225 to 350 -Low-Heat Oils
Best for soups and salads
Veg-Omega-3 tm
-Fresh Organic Flax 225 F degrees Chia 225
Canola 225
Wheat Germ 225
Evening Primrose 225
Borage 225
Black Currant 225
: etc........etc........