One-dish oven stew

6 Servings

Ingredients

Quantity Ingredient
¾ pounds Boneless beef round steak; trimmed and cubed
1 tablespoon Cooking oil
4 mediums Potatoes; unpeeled, cut into l-inch cubes
5 mediums Carrots; cut into l 1/2 inch chunks
1 Celery rib; cut into 1 inch chunks
1 large Onion; cut into l inch chunks
14½ ounce Chunky stewed tomatoes
3 tablespoons Quick-cooking tapioca
1 teaspoon Browning sauce
⅛ teaspoon Pepper; (up to 1/4)
1 cup Frozen peas

Directions

In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during the last minutes of baking.

Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving Size: 1⅓ cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium: 257 mg Fat: 5 gm Cholesterol: 33 mg Rita Zagrzebski Eagle River, WI Recipe by: TOH Down-Home Diabetic Cookbook Posted to MC-Recipe Digest V1 #937 by "abprice@..." <abprice@...> on Nov 30, 1997

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