Onion rolls
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Plus |
| 2 | tablespoons | Flour |
| ¾ | teaspoon | Baking soda |
| 1 | pack | Instant beef broth |
| 1 | tablespoon | Minced onion flakes |
| 2 | tablespoons | Margarine, melted |
| 1 | each | Egg |
| 2 | teaspoons | Honey |
| ¼ | cup | Plus |
| 2 | tablespoons | Plain lowfat yogurt |
Directions
Preheat oven to 375. In a small bowl, combine flour, baking soda, broth mix and onion flakes. In larger bowl, combine remaining ingredients, beating with a fork until blended. Add dry ingredients to wet mixture. Mix with a spoon until all ingredients are moistenend. Knead dough a few times until it holds together. Divide dough among 6 nonstick muffin cups. Bake 12 minutes, until golden.
Remove to rack to cool or serve warm.
Per serving: 5g protein, 5g fat, 22g carb., 219mg sodium, 47mg chol., 154 calories.
From: Carolyn Shaw Date: 09-13-94
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