Orange sweet potatoes
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | mediums | Sweet potatoes(approx 1 lb); |
½ | teaspoon | Orange peel; grated |
½ | cup | Orange juice; |
2 | tablespoons | Brown sugar; |
¼ | teaspoon | Cinnamon; |
2 | dashes | Angostura bitters; |
Directions
Boil potatoes until tender. Remove skins. Mash pulp with a potato masher or electric mixer. Add remaining ingredients and whip until fluffy. Pace in a 1 quart ungreased casserole. Cover and bake at 350 degrees for approximately 30 minutes.
NUTRIENT ANALYSIS: 95 Calories per serving Provided by EVMS (Eastern Virginia Medical School), Norfolk, Va and tasted by Dick Miale at Diabetes Holiday Food Fest at Chesapeake General Hospital, Chesapeake VA
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