Ostrich with sweet potato mash

1 servings

Ingredients

Quantity Ingredient
1 Ostrich fillet
1 tablespoon Crushed peppercorns
2 tablespoons Oil
200 millilitres Red wine
1 tablespoon Balsamic vinegar
40 grams Butter
2 Shallots; peeled and halved
1 tablespoon Brown sugar
50 grams Wild mushrooms; including oyster,
; shitake,
; chanterelle
Salt and pepper
1 Sweet potato; peeled and diced
1 Orange; juice of
40 grams Butter
Salt and pepper

Directions

FOR THE MASH

1 For the Mash: Place the diced sweet potato and orange juice in a microwave- proof dish. Microwave on high power for five minutes or until tender. Mash with the butter and season.

2 Heat 1 tbsp oil in a pan, add the shallot halves and lightly brown. Add 50ml red wine and the brown sugar. Cook for another 5-10 minutes.

3 In another pan, simmer the remaining red wine to reduce by half. Add the balsamic vinegar and a knob of butter.

4 Saute the mushrooms in a knob of butter for a few minutes, adding the parsley at the end.

5 Season the ostrich with salt and the peppercorns, and fry in 1 tbsp oil.

Converted by MC_Buster.

Per serving: 1207 Calories (kcal); 93g Total Fat; (75% calories from fat); 5g Protein; 64g Carbohydrate; 175mg Cholesterol; 813mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; ½ Vegetable; 1 Fruit; 18½ Fat; ½ Other Carbohydrates Converted by MM_Buster v2.0n.

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