Oven \"fried\" chili chicken

6 servings

Ingredients

Quantity Ingredient
1 pounds Chicken thighs without skin
About 6
1 pounds Chicken breasts without skin
About 3
⅔ cup Corn flake crumbs
1½ teaspoon Chili powder
½ teaspoon Cumin
¼ teaspoon Salt
1 dash Ground red pepper
1 dash Garlic powder

Directions

Remove all visible fat from the chicken pieces. Combine crumbs and spices in a plastic bag. Rinse chicken pieces in water and then toss a few at a time in the crumbs until well coated. Place pieces on a rack in a shallow pan and bake in a 375 oven for 40-45 minutes or until tender and no longer pink.

per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na Recipe By : =20

From: Date: 05/30

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