Overstuffed mushrooms
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Mushrooms, medium to large |
| 2 | tablespoons | Oil |
| 1 | large | Garlic clove; minced |
| ¼ | cup | Onion; chopped |
| ½ | cup | Fresh bread crumbs |
| ¼ | cup | Sunflower seed meal |
| 1 | tablespoon | Parsley; chopped |
| 1 | tablespoon | Wheat germ |
| ½ | teaspoon | Oregano |
| ¼ | teaspoon | Salt |
| Pepper to taste | ||
Directions
Preheat oven to 400 deg. Remove stems from mushrooms and chop; set caps aside. Heat 1 tbs oil in skillet.
Add chopped mushroom stems, garlic and onion. Fry for 5 minutes or until dry. Add crumbs, seed meal, wheat germ and seasoning. Drizzle remaining oil over stuffed mushrooms.
Bake for 10 minutes.
225 cal per serving
From DEEANNE's recipe files
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