Pan-fried chicken breasts with tarragon and mustard
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
4 | Chicken breasts | |
30 | grams | Unsalted butter; (1oz) |
A swish of olive oil | ||
1 | Onion finely chopped | |
1 | Clove garlic; finely chopped | |
1 | Piece celeriac; peeled and roughly | |
; chopped | ||
30 | millilitres | Chicken stock; (1/2 pint) |
100 | millilitres | White wine; (3 1/2fl oz) |
1½ | tablespoon | Grainy mustard |
Good handful french tarragon leaves | ||
Salt and freshly ground black pepper | ||
150 | millilitres | Double cream; (1/4 pint) |
Directions
Slash skins of chicken breasts 3 or 4 times across. Mix ½ the mustard with a little of the wine & rub into the chicken breasts. Season.
Heat butter & oil in a hot deep sided pan & when frothy, fry chicken breasts on all sides until golden. Remove from pan.
Fry onion, garlic and celeriac in the same pan until lightly coloured. Add the rest of mustard & wine & deglaze the pan. Stir in chicken stock and bring to the boil. Add breasts turning down the heat, and continue cooking in the liquor until done - about 20 minutes. 5 minutes before they finish cooking add cream and tarragon and bubble hard until the cream caramalises and turns the sauce a beautiful golden colour. Serve with new potatoes and a green salad.
Converted by MC_Buster.
Per serving: 593 Calories (kcal); 33g Total Fat; (53% calories from fat); 62g Protein; 4g Carbohydrate; 202mg Cholesterol; 369mg Sodium Food Exchanges: 0 Grain(Starch); 8½ Lean Meat; ½ Vegetable; 0 Fruit; 1 ½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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