Pancakes with orange sauce

4 servings

Ingredients

Quantity Ingredient
¾ cup Whole Wheat Flour
1½ teaspoon Baking Powder
1 tablespoon Honey
2 xes Stiffly beaten Egg Whites
½ cup All-purpose Flour
¾ cup Skim Milk
1 teaspoon Cooking oil

Directions

PANCAKES Combine flours, baking powder, and ⅛ teaspoon salt.

Combine milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold in egg whites.

Spray a cold griddle with Pam. For each pancake, pour about ¼ cup batter onto hot griddle. Cook till brown, turning when pancakes have bubbly surfaces. Serve with Orange Sauce.

ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch. Stir in ¾ c water and 2 T frozen orange juice concentrate. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm.

****************************************************** Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg sodium, 352 mg potassium.

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